Have you spent your whole life blending in?

Afraid of being seen...

Playing small so you don't get hurt.

Never quite feeling like you belong.

I get it. I've been there too.

Hello I’m Kris...

and for years, I got really good at reading the room and becoming whatever it needed me to be. I'd hide so I wouldn't invite the possibility of getting hurt again. But here's what I've learned after 20+ years of working with people just like you: You don't have to keep playing small. Those patterns? Once you see them, you can't unsee them. And that's when everything starts to shift.

Kris Freeman looking out through tree roots

I Never Felt Like I Belonged Here

It was this deep-seated feeling that had me protecting myself from some unseen threat. So I learned to read every room, shift my energy, and mold myself to fit whatever felt safest in the moment.

I fumbled through broken relationships, job choices, and motherhood—all while trying to figure out why I was here and what these experiences were trying to teach me.

And yeah, there were moments that took me to my knees. Hair-standing-up-on- your-arms kinds of moments that honestly should have taken me down.

But I had to ask myself the tough questions: Why am I here? What does this moment require of me?

That question—"What does this moment require of me?"—changed everything. It dialed in my life, let me be present, and helped me let the past go.

I realized I have a voice. A really good one. And yes, I'm empathic too—but I've learned how to use that for me, not against me.

So here I am. A beacon in the dark places, offering you a pathway out.

I'm here to meet you where you're at and call you UP.

Kris Freeman looking out through a cave opening

What This Means For You

You Don't Have to Keep Playing Small

If you've been hiding, playing it safe, or bending yourself to fit—I see you.

And I'm here to tell you: there's another way.

You don't have to keep:

•Saying yes when you mean no
•Putting everyone else's needs before your own
•Waiting for the "right conditions" to finally take care of yourself
•Pushing down the uncomfortable feelings because that's what you were taught

Here's what I know to be true: Healing doesn't happen until someone witnesses your pain, acknowledges it, and permits it to be there without judgment.

That's what I do. I create a soft place for you to land.

A space where you're seen, heard, and safe.

And from there? We help you catch those patterns you can't unsee. We ask the tough questions. We wake you up to what's not working.

Because once you see it, everything changes.

How We Work Together

What Does a Session Look Like?

I work with clients one-on-one in 60- minute sessions over Zoom, phone, or distance (yes, I can even work with your pets-they always mirror their owners, and sometimes working with them is the wake-up call you need).

Here's what happens:

I read energy. I scan your body and energy field to see where you're holding congestion—whether it's physical, energetic, or emotional.

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Then I guide you through a process to bring up the consciousness of that congestion so it can be resolved in a way that's honoring and respectful to you. I witness your pain. I acknowledge it. I give you permission to feel it without judgment. And from there, we start to unravel the patterns that have been keeping you stuck.

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After our session, I send you a recording along with tools and insights you can use to keep moving forward. Sessions are $150 each, or you can book a 3-session package for $375 (saving you $75). Not sure if we're a fit? Book a free 15-minute discovery call and let's find out.

Trust The Kindness

Within You