Having Barriers
To Self-Kindness
Will Sabotage
Your
Relationship to
You!
Questions to ASK when your SELF-KINDNESS has come to a SCREECHING HALT.
Have the NEEDS of my partner, my children, my family or my work become SO IMPORTANT that I have FORGOTTEN or DOWNPLAYED what it is that I TRULY DESIRE my life to be?
Am I only allowing myself to engage with SELF-KINDNESS CONDITIONALLY? You know like "I'll do this when the conditions are right to take care of me."
And am I making getting through the DAY MORE important than TAKING CARE OF ME?
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If you said "Yes" to any of these questions then you could really BENEFIT from my FREE 3 Part Video Series on "How to FIND YOURSELF AGAIN." Please sign up below to start having a life that works for you!
"The biggest lesson I've learned is: it's okay.— Hayley Williams
It's okay for me to be kind to myself.
It's okay to be wrong.
It's okay to get mad.
It's okay to be flawed.
It's okay to be happy.
It's okay to move on."
(photo by priscilla-du-preez unsplash) Quote by Hayley Williams
The Self-Kindness Experiment
The Self-Kindness Experiment helps you discover who you truly are in the world.
The First Step to the Self-Kindness Experiment is tackling the voice of Self-Doubt and Unworthiness that plays over and over again in your head.
Then the Self-Kindness Experiment helps you discover that the person you've been thinking you are is not a real person, and is not truly you.
Our goal in the Self-Kindness Experiment is to help you create a sustainable Self-Kindness practice that is LIFE CHANGING.
We do this by:
- Establishing clear boundaries for yourself
- Finding out who you are NOT
- Cultivating your TRUE VOICE for who you are
My Mission Is to guide as many people as I can to DISCOVER what Self-Kindness means to them so that they can start to become FREE.
Becoming Free means embracing this simple truth...
My Value, My Beauty, and My Brilliance are no longer UNDENIABLE!
Facilitating Self-Kindness:
How I Do What I Do
I am blessed with the ability to read energy.
In a session, I will scan your body and energy field for any congestion.
Congestion shows itself to me as energy blocks in the physical plain, the energetic plain, or the mental/emotional plain. And without getting too technical these plains contain unique anatomy.
Knowing the consciousness of this anatomy helps me to unravel your energy at a deep level.
From this place of understanding...
I can help you identify patterns that no longer serve you and guide you toward more self-compassionate ways of being.
Together, we'll work on releasing old patterns and creating new, healthier ways of relating to yourself.
This process is gentle, respectful, and always focused on your highest good.
What Clients Are Saying
Meet Kris Freeman: Your Guide to Self-Kindness
Hi, I'm Kris Freeman, and I'm passionate about helping people discover the transformative power of self-kindness. My journey into this work began from my own struggles with self-criticism and the patterns that kept me feeling stuck and disconnected from my authentic self.
After years of working through my own challenges, I discovered that the key to lasting change wasn't through harsh self-judgment or pushing harder, but through gentle self-compassion and understanding. This realization changed everything for me.
Now, I dedicate my life to helping others break free from the patterns that no longer serve them. I believe that everyone has the capacity for profound self-healing when they approach themselves with the same kindness they would offer a dear friend.
My approach is gentle, respectful, and always focused on your highest good. I understand that change can feel scary, and I'm here to support you through every step of your journey toward greater self-compassion and authentic living.
My Personal Journey
The Turning Point
Like many people, I spent years caught in cycles of self-criticism and perfectionism. I was my own harshest critic, constantly pushing myself to be better while never feeling "good enough."
It wasn't until I hit a breaking point that I realized the way I was treating myself was the very thing keeping me stuck in the patterns I desperately wanted to change.
The Discovery
Through my own healing journey, I discovered that self-kindness wasn't about being soft or making excuses—it was about creating the safety and compassion needed for real transformation to occur.
This realization became the foundation of my work and the approach I now share with others seeking authentic change in their lives.
My Approach & Credentials
Trauma-Informed
I approach all work with deep understanding of how trauma affects our relationship with ourselves.
Compassion-Focused
Every interaction is grounded in compassion, respect, and genuine care for your well-being.
Growth-Oriented
I believe in your capacity for growth and healing, meeting you exactly where you are.
Discover The Self-Kindness Blog
Ready to Begin Your Self-Kindness Journey?
Join our community of self-compassionate individuals and discover the transformative power of kindness within you.